Drainage= optimizing and unclogging your body’s natural detox pathways for 30-60 days so that when you detox stuff gets OUT instead of re-circulating and making you feel worse. You want to think of your body’s drainage pathways like a funnel- you would not start working to unclog this funnel at the top.
You want to unclog a stopped drain at the bottom and move upward from there. Starting with proper elimination in the colon, unclogging bile ducts, supporting the kidneys, breathing deeply, sweating, gently moving your lymphatic system, and so on.
This is a flawless system created to absorb what is needed and properly remove waste. Although because of the amount of toxins we are exposed to nowadays - these pathways can easily become blocked and the toxins and waste become a part of our system. Thus creating more stored toxins, inflammation, symptoms, and dysfunction. This cycle will continue to do us more harm than good unless otherwise addressed.
I had to learn the hard way what happens if you do not take this first step in healing. I was so relieved to finally learn all of what was causing me to feel so awful and ready to take the next steps to heal. I had immediately begun coffee enemas, infrared saunas, ozone therapy, and taking all of the detox supplements.
Within just a couple of months I had begun adding on more and more scary symptoms. In my gut (no pun intended) I knew something was very wrong because I was only getting worse, had become bedridden, and unsure of what to do next. But this is when, by the grace of God, I found @rootcause_formula and learned about how preparing to detox is arguably the most important step and one you can always come back to if you begin to feel things are only recirculating and making you feel a lot worse.
The best way to figure out what you need to optimize your body’s drainage pathways is to work with someone who can test exactly what YOUR body is needing.
A few practitioners you can find on Instagram that stress the importance of drainage:
@laura.j.perry
@maddison_browwn
@haileygillwellness
@ revive_health_wellness
@chelseaturnerwellness
@emilymorrow has a wellness guide in her bio where you can choose these “Core 4” supplements. (everything from gentle to more intense supplement options).
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